This class is for anyone curious about how their body really works and how to move through it with more intelligence, range, and responsiveness. Yin Yoga meets exploration, using long-held, targeted shapes to access lesser-used tissues, challenge your edges, and unlock new pathways through fascia, ligaments, and joints.
Rather than switching off, you will tune in. Expect a practice that is slow but active in its attention, building resilience, improving mobility, and sharpening awareness from the inside out. This is not just recovery, it is a strategic complement to how you train, move, and perform.
Perfect for:
- Circus artists and movers looking to refine body awareness and support longevity in their practice
- People wanting to improve joint health and flexibility through targeted connective tissue work
- Anyone who feels strong but stuck and wants to access deeper layers of mobility
- Those seeking a grounded but engaged start to the day, focused rather than floaty
What you will learn:
- How to engage a whole system approach to training, understanding how joints, fascia, breath, and nervous system interact
- Techniques to safely load and strengthen connective tissue, not just stretch it
- How breathwork can support mobility, regulation, and performance as an integrated tool
- Ways to identify and release tension in overlooked or underused areas of the body
- Strategies to support recovery and balance alongside strength, skill, or high intensity training
Details
Appropriate for
Preparation
What to bring
- Yoga Mat
- A Bolster (if you have one) or two pillows in one pillow case (limited share equipment available currently!)
- Water bottle
What to wear
Comfortable clothing that lets you move and relax
Your Teacher
With over 20 years of experience in physical movement—including circus, yoga, physical theatre and exploring the great outdoors—Nadia brings a rich, embodied understanding to her teaching. Recently accredited, she now shares a refined approach to Yin Yoga, guiding students to explore deep release, alignment, and mindful presence. Her philosophy embraces the principle of 'no pain, all gain,' encouraging practitioners to move with awareness, challenge safely, and discover strength in stillness.
Organized by
Vulcana Circus
860 reviewsHere at Vulcana Women’s Circus, we run workshops for adults and kids and teens, and we develop community projects with all kinds of different communities, the focus always being on creativity and empowerment through circus. You can book us for gigs, workshops or hire our space at the Stores Studio, Brisbane Powerhouse.
Vulcana’s circus workshop and performance projects engage a broad range of community participants and work in partnership with arts and community organisations to create opportunities for cultural expression and community development. In a safe, playful space we encourage participants to be themselves with joy and push the boundaries of what is achievable as one or in a group.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
- A transfer can be requested anytime before the class starts. Free of charge.
- A credit note can be requested 2 days before the class starts. An admin fee of AU$20.00 applies.
No changes will be allowed after these times.
We recommend the refund upgrade option upon checkout in case you’re not able to attend the class. Learn more about refund upgrade option.
Terms & Conditions
https://www.vulcana.org.au/terms-and-conditions
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Tags:
Yin Yoga
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